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SUMMARY:Dynamic Gentle Yoga with Mary Koster
UID:200152
DTSTAMP:20260418T045500Z
DTSTART:20260602T213000Z
DTEND:20260602T223000Z
LOCATION:Middletown Branch Library, 31 E Green Street, Middletown, MD 2176
 9, United States
ROOM: Meeting Room B
DESCRIPTION:This 60-minute dynamic gentle yoga class invites you to breath
 e more deeply, discover new strength and flexibility while honoring your l
 imits, strengthen your concentration/focus, and relax your nervous system.
  Taught in a non-competitive environment by a certified instructor, each c
 lass includes warm-ups, postures, breathing, and a final relaxation. Optio
 ns are offered to stay safely within your pain-free range of motion. All a
 bilities and flexibility levels are welcome. Please bring your own yoga ma
 t and any other props that you would like to use to each class.
URL:https://frederick.librarycalendar.com/event/dynamic-gentle-yoga-mary-k
 oster-200152
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