Breathwork for Connecting with Your Authentic Self

Are you curious about breathwork beyond pranayama? The type of breathwork that we will practice in this workshop is called conscious connected circular breathing. This type of breathwork can help with nervous system resetting, emotional release, stress reduction, increased vitality, increase in awareness, new insights, empowerment, self-discovery, and to help break-up physical tension stored in the body (chronic pain). It is not uncommon for emotions to surface for processing and release. It is also a beneficial somatic exercise. The process can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness. Breathwork is an ancient process for healing that continues to be used to this day by modern healers. Each person’s experience is unique and unfolds on its own.  If you are able, please bring your own yoga mat.