Age Group:
Adult
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Program Description
Event Details
Exercise is essential for good health and mobility but what should be included in a program as we age? Walking alone is not enough.
Join Katrina Wolf, ACSM Certified Personal Trainer, Functional Aging Specialist, Licensed Physical Therapy Assistant and owner of Agewell Senior Fitness as she discusses the why, what and how of exercise programs for older adults. Learn the basic essential components of an exercise program as we age.