Exercise Basics for Older Adults

Name: Exercise Basics for Older Adults
Start: 2022-10-27T18:00:00-04:00
End: 2022-10-27T19:00:00-04:00
Location: C. Burr Artz Public Library

Program Type:

Wellness

Age Group:

Adult

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Event Details

Exercise is essential for good health and mobility but what should be included in a program as we age? Walking alone is not enough. Join Katrina Wolf, ASCM Certified Personal Trainer, Functional Aging Specialist, Licensed Physical Therapy Assistant, and Owner of Age Well Senior Fitness as she discusses the why, what and how of exercise programs for older adults. Learn the basic essential components of an exercise program as we age.

Location Details

C. Burr Artz Public Library

110 East Patrick Street

Frederick, MD 21701

(301) 600-1630

See map: Google Maps

Contact Info

Name: Erika Schenkelberg

Email: eschenkelberg@frederickcountymd.gov

Phone Number: (301) 600-1630

Presenter: Katrina Wolf

Exercise Basics for Older Adults

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