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Holiday Closing - Thanksgiving

Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.

Exercise Basics for Older Adults

Program Type:

Wellness

Age Group:

Adult
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Event Details

Exercise is essential for good health and mobility but what should be included in a program as we age? Walking alone is not enough. Join Katrina Wolf, ASCM Certified Personal Trainer, Functional Aging Specialist, Licensed Physical Therapy Assistant, and Owner of Age Well Senior Fitness as she discusses the why, what and how of exercise programs for older adults. Learn the basic essential components of an exercise program as we age.