Prenatal Yoga Class & Postpartum Q&A with Frederick Connects

Move your body with expert-led prenatal exercise, and learn how you can get a free postpartum at-home nurse visit! This yoga class is led by DeAnna Houston, Yoga Instructor.

In each 1 hour long class, you can: 

• Learn poses to help with aches and pain 

• Connect with a community that understands 

• Meet our Frederick Health nurses and have your newborn questions answered 

• Learn tools for childbirth and postpartum recovery 

• Hear about the free home-visiting service for postpartum support

Bring your own mat (if you don’t own a yoga mat, one will be provided).