Introduction to Healthy Living

Program Type:

Education & Enjoyment, Wellness

Age Group:

Adult

Program Description

Event Details

Chef4Health is inspiring a healthy lifestyle through whole food cuisine. This four-week program provides an overview of the individual “WHY”s for being or becoming healthier and how a nutritious, easy to prepare eating plan can be a key component to lifestyle change. We’ll go over how to navigate a healthy lifestyle through whole foods and sugar vs artificial sweeteners and how it effects our daily lives.

Instructor Dave Rolls specializes in plant based, whole food, and vegetarian cuisine. He went back to school to learn more about food and become a Chef, continued his studies in the areas of vegan foods, allergens, and specializing in nutrient-rich foods for health. Dave is a certified culinary medical professional which is a certification that he received from the HCTI program at FCC.

This course is offered through Frederick Community College and Institute for Learning in Retirement (ILR) and is focused towards retired adults.

Disclaimer(s)

Sign Language Interpreter

If an american sign language (asl) interpreter is needed for an event, we ask that you contact us one week in advance to ensure that we can process this request. If you need to cancel this request, we ask that you give us one weeks' notice.