Announcements

Holiday Closing - New Years

Frederick County Public Libraries will close at 5 p.m. December 31, 2025 and be closed January 1, 2026 for New Year's.

The Learning Café: Maintaining Your Mobility

Program Type:

Wellness

Age Group:

Adult
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Event Details

The Learning Cafe: Coffee with a Personal Trainer

Learn how to build functional strength and range of motion in your lower body, core, and shoulders to improve posture, reduce pain, and improve their everyday life. All exercises will be performed without weights or using resistance bands. All movements are adaptable to fit any fitness level or exercise experience. Presented by Straight Shot Training. Presented by Certified Personal Trainer Jonny Slick of Straight Shot Training.