Announcements

Holiday Closing - Thanksgiving

Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.

The Learning Café: Maintaining Your Mobility

Program Type:

Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Event Details

The Learning Cafe: Coffee with a Personal Trainer

Learn how to build functional strength and range of motion in your lower body, core, and shoulders to improve posture, reduce pain, and improve their everyday life. All exercises will be performed without weights or using resistance bands. All movements are adaptable to fit any fitness level or exercise experience. Presented by Straight Shot Training. Presented by Certified Personal Trainer Jonny Slick of Straight Shot Training.