Announcements

FCPL Winter Holiday Hours

Frederick County Public Libraries will be closed December 24 and December 25 for Christmas.

Mindful Movements for Littles with Dance 24/7

Program Type:

Education & Enjoyment

Age Group:

Birth - 5
Please note you are looking at an event that has already happened.

Event Details

Join dance instructor Jeanna Riscigno from Dance 24/7 as we explore mindful movement with our bodies! Mindful Movement incorporates yoga, creative movement, breathwork and mindfulness. Practicing mindfulness through movement can help to manage stress, boost self compassion, improve emotional regulation and increase body awareness and coordination. For kids ages 2-5 with a caregiver.