Announcements

Holiday Closing - Thanksgiving

Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.

Senior Fitness: S.E.A.T. Class

Program Type:

Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Event Details

Join us a for S.E.A.T (Supported Exercises for Ageless Training) class, a chair based fitness program where you will learn techniques to strengthen the body and mind, while improving balance and flexibility.  For all ages, abilities and fitness levels.