Virtual Program: Meditation: Learn and Experience

Frederick Sahaja Yoga Meditation Center presents a simple, time-honored session to reduce stress, increase wellness, and bring focus. A brief introduction of this meditation technique and its benefits will be followed by a short meditation session. After that, the session leader will ask for feedback from participants and a longer meditation session will proceed. For more information on this style of meditation visit www.dcsahajayoga.org/. This program will be hosted using Zoom. Visit FCPL's Facebook Event page for the Zoom link 30 minutes before the program begins.