Yoga in the Library

Join us for this 60-minute yoga practice that will include physical postures, pranayama (breath exercises), and meditation. The many benefits of yoga include decreasing stress, improving awareness and mindfulness, and relaxing the central nervous system.  Participants will engage in physical postures that will increase flexibility, improve balance, strengthen the body, and improve cardiovascular health.  This practice will be beginner friendly and accessible to all levels.  Practices can be modified by using a chair for anyone with limited mobility.  This session is appropriate for participants 16 and older. Bring a yoga mat or large towel to practice on.  Come and experience the many benefits that yoga can provide for the physical body, emotional wellbeing, and mental capacity.