Announcements

Holiday Closing - Thanksgiving

Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.

Yoga for Lower Back Love

Program Type:

Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Event Details

Join Dr. Stacy Benner, physical therapist and yoga instructor, in a gentle yoga practice to support a healthy lower back. 

Learn about what contributes to low back aches and pain as well as how to provide preventative care, culminating in the ultimate low back love practice!

Suitable for all abilities and beginners. Wear comfortable, loose-fitting clothing.