Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Announcements
Holiday Closing - Thanksgiving
Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.
Maryland Writer's Association- Teen Writer's Clubs (12-17)
Calling all young writer's ages 12-17! We're inviting Teens to practice the craft of writing, share their work, and enjoy the wonderful world of writing. Stop by for activities and discussion with other teen writers.
Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.
Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.
Practice reading skills to patient and adorable Reading Education Assistance Dogs (R.E.A.D.). For Children Grades K-5.
Stories, movement, music, and fun for the entire family. Designed for ages 0 and up with a caregiver.
Children practice reading skills to the patient and adorable Reading Education Assistance Dogs. For Children Grades K-5.
Get Ready to Read: Tips for Parents of Young Children
Join our family literacy presentation focusing on creating a reading friendly environment, reading aloud, and harnessing environmental print in reading and writing. This program is presented by Dr.