Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Join us for an interactive 2-hour seminar where you'll gain valuable insights into the real estate market in Frederick County and surrounding areas.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.

Practice reading to a furry friend with Wags for Hope. This program is designed for children ages 0-10.

Stories, movement, music, and fun for the entire family.  Designed for ages 0 and up with a caregiver.

Sharing memories with loved ones is a beautiful experience; sometimes, telling the whole story requires more than just a few words. Please join us and writer Niki Gjoni for a special writing workshop for seniors, focusing on memoir writing.

Tara Gettig, experienced hiker, educator, and outdoor enthusiast, will explore the history, scenery, and culture of the Appalachian Trail.  Come dream about hiking from the warmth of our Community Room during the cold months.