Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Calling all young writer's ages 12-17! We're inviting Teens to practice the craft of writing, share their work, and enjoy the wonderful world of writing. Stop by for activities and discussion with other teen writers.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.

Practice reading skills to patient and adorable Reading Education Assistance Dogs (R.E.A.D.). For Children Grades K-5. 

Let's celebrate World Ocean Day! Join us as we explore the ocean depths and create cute or creepy ocean creatures using recycled materials. Age Groups: Birth-5, Elementary.

This program, presented by Master Gardeners Denise Morrow & Judy Kelley, focuses on types of containers, the how-to of selecting your plants (be they flowers, herbs or vegetables) as well as color combinations and companion plant suggestions.

 Foster early literacy skills through rhythm, rhyme, music, and movement inspired by hip-hop culture. This storytime is ideal for ages 0-5 with a caregiver!

Calling all knitters—whether you're a seasoned pro, a curious beginner, or somewhere in between! The Knitting Help Circle is a cozy and collaborative space where Frederick’s fiber enthusiasts come together to stitch, learn, and share.

Join us for this 60-minute yoga practice that will include physical postures, pranayama (breath exercises), and meditation.

Drop in for a hands-on STEM Lab or STEAM Lab opportunity. This program is designed for children in grades K-5 and their caregiver.