Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.
Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.
Enjoy a storytime, craft, or other fun activity with the whole family.
Adults who want to practice their English are welcome to a conversation class hosted by the Literacy Council of Frederick County.
Stories, movement, music and fun for the entire family. Designed for ages 0 and up with a caregiver.
Drop in for a hands-on STEM Lab or STEAM Lab opportunity. This program is designed for children in grades K-5 and their caregiver.