Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.
Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.
Stories, movement, music and fun for the entire family. Designed for ages 0 and up with a caregiver.
Practice reading with a furry friend! This program is for children ages 0-10 with a caregiver.
Intermediate Conversation Class for English Language Learners
We welcome adults who want to practice their English to a conversation class hosted by the Literacy Council of Frederick County.
Knitting Help Circle/ Círculo de Ayuda para Tejedores
Calling all knitters—whether you're a seasoned pro, a curious beginner, or somewhere in between! The Knitting Help Circle is a cozy and collaborative space where Frederick’s fiber enthusiasts come together to stitch, learn, and share.
Blast off into a celebration of International Astronomy Day! Learn about stars, planets, galaxies, and more through art, STEM, and brain teasers! Age Groups: Elementary.