Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.
Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.
Join us for a dino-mite storytime filled with roaring good books, stomping songs, and Jurassic-sized fun. We'll wiggle like raptors, march like T. rex, and dig into dino adventures together! Stories, movement, music and fun for the entire family.
Practice reading with a furry friend! This program is for children ages 0-10 with a caregiver.
Intermediate Conversation Class for English Language Learners
We welcome adults who want to practice their English to a conversation class hosted by the Literacy Council of Frederick County.
Attention High School Juniors and Seniors!