Event List

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system.

Chair One Fitness is back by popular demand!  Join us for an hour of fun chair exercises.

This program is for adults with developmental disabilities and their caregivers.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life plann

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  This month will feature a therapy dog, provided by the

Memory Cafe is a safe and relaxed place where people with early-stage memory loss, their families, and friends can come together for social engagement. Anyone affected by early-stage memory loss is welcome to attend.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease.

Ever wanted to learn about the racket sport that's sweeping the nation?

Join us for this free class offered by Sol Yoga.  Be sure to wear comfortable clothing.

Teens: relax and relieve stress by spending time petting an adorable dog friend! For grades 6-12.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life plann

Get crocheting with the skilled ladies of the Woodlands and this month, with a therapy dog provided by the Wags for Hope volunteers. Whether you are a practiced hand or it's your fir

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

Join the Frederick County Division of Fire and Rescue Services for this life-saving training. 

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life plann

Please join us to learn about and experience Reiki Healing Circles. Presented by a certified Reiki Master and Practitioner, participants will relax as energy is guided by the collective intentions and the expertise of the practitioner.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join our gnome-mazing No-Sew Gnome club! Learn to make your own gnome or build on the skills you learned from the previous workshop. No sewing skills needed. Participants can drop in anytime during the DIY program as convenient.

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life plann

Come spend an hour dancing and having fun at our Prom for teen and young adults with developmental and intellectual disabilities! Sensory friendly prom related activities will be provided. Fancy dress encouraged but not required! Ages 13+.

Join Christina Fritz from Weis and learn about food groups and healthy food choices while playing "plate bingo".  This program is for adults with developmental disabilities and their caregivers.