Event List

Dr. Matt Larson, an experienced physical therapist and Army Veteran, will discuss fall risks, fall prevention, and techniques to improve balance.

Please join us for gentle chair yoga, suitable for all abilities.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join us for this free yoga class offered by Sol Yoga.  Be sure to wear comfortable clothes.

Get a seated workout and dance to the music with Deidre Burriss of Chair One Fitness!  This program is intended for adults with intellectual disabilities and their caregivers.

Experience simple movements to unlock stiffness, release stress and gain increased mobility to feel better in your body!!

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join us for this free yoga class offered by Sol Yoga.  Be sure to wear comfortable clothes.

Learn about research in diet, nutrition, exercise, cognitive activity and social engagement. Use hands-on tools to help incorporate these recommendations into a plan for healthy aging.

Come and learn about Frederick county's Suicide Prevention Coalition. Meet with members of the group as they provide information about their work, findings, and support.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Teens: relax and relieve stress by spending time petting an adorable dog friend! Therapy dogs are provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others. For grades 6-12

Strengthen your body, clear your mind, and release the stress of living and working in today's hectic world with this gentle yoga class. Presented by Mountain Spirit Yoga. Please bring your own yoga mat.

This month's TLC features a special presentation from Tyler Wolfe, Employer & Community Engagement Partner with Goodwill Industries, who will give a detailed overview of how to earn a Digital Literacy Certificate and become certified in Micros

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join Anne Arena, a practicing psychologist for over 30 years, to learn about "Attention" - what it is, what is consuming our attention, whether or not it's a problem or a disorder and how to set our adolescents up for success by learning attention

Dr. Matt Larson, an experienced physical therapist and Army Veteran, will demonstrate basic pelvic floor exercises and discuss treatment options for adults facing issues such as urinary incontinence.

Please join us for gentle chair yoga, suitable for all abilities.