Week Calendar

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Adults who want to practice their English are welcome to a conversation class hosted by the Literacy Council of Frederick County.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

Lawyer in the Library provides free one-on-one legal advice from Maryland Legal Aid lawyers. Types of issues include:

Join Sarah Lee, host of the Victory Kitchen podcast, as she discusses how Americans coped with rationing through hunting, fishing, and preserving food during WWII. She'll share a few recipes and some food to sample as well!

Terrific for adults of all fitness levels and abilities. Tai Chi Ch'uan has been practiced for fitness and heath for hundreds of years.

Please join us to learn about and experience Reiki Healing Circles. Presented by a certified Reiki Master and Practitioner, participants will relax as energy is guided by the collective intentions and the expertise of the practitioner.

Recurring mahjong and game event hosted by the Asian American Center of Frederick.

Calling all knitters—whether you're a seasoned pro, a curious beginner, or somewhere in between! The Knitting Help Circle is a cozy and collaborative space where Frederick’s fiber enthusiasts come together to stitch, learn, and share.

Take a trip down memory lane with the Maryland State Library Resource Center and explore the library’s retrospective collection of Sears catalogs.

Come swap your gently used puzzles with those from other puzzle enthusiasts! Puzzles for the swap can be dropped off starting on July 13. Please put puzzle pieces in a bag inside the puzzle box. All types of puzzles are welcome!

Planning your own funeral may not be easy, but deciding your funeral arrangements in advance can give peace of mind to your family when the time comes.

Come join us for chair yoga with Cathy Spence. No equipment needed! Just wear comfortable clothing and come prepared to stretch and relax. You can even bring a stuffed animal with you!

Learn to play a new tabletop game that's fun for the whole family! Fran Roth of Envoy Games will teach the game Rebirth, a tile-laying game where you build the land in a lush and hopeful future.

We welcome adults who want to practice their English to a conversation class hosted by the Literacy Council of Frederick County.

Do you have lots of vegetables from your garden?  Join us for an introductory food preservation program where you will learn about methods to safely preserve food, including water bath canning, pressure canning and freezing.

A bleeding injury can happen anywhere. Life-threatening bleeding can happen in people injured in serious accidents or disasters. The number 1 cause of preventable death after injury is bleeding.

Join us to learn about the history of and how to use old style fountain pens and how to write calligraphy, hand lettering, and cursive. All attendees will receive their own fountain pen while supplies last. Suitable for ages 11 and up.

On Thursday, July 24 from 6:00-7:30 pm at C.