Week Calendar

Sit too much during the holidays?  Need to stretch and de stress from being inside in the cold weather?

Come to our Senior Cafe chair fitness program to get the blood flowing!

The Frederick County's State Health Insurance Assistance Program will be hosting this in-person workshop. 

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

Looking to try something new, get moving, or meet new people? Join us for a lively beginner line dance class designed for adults of all ages and abilities.

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease.

Join Dr. Emily Cook, a local physical therapist, to learn about dizziness and vestibular dysfunction. Techniques to combat dizziness and prevent falls will be discussed.

Come learn about raising alpacas and making fiber products from their wool.

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system.

Worlds collide at Point of Rocks! In what appears to be a cosmic event, the Eternal Winter of Narnia and Elsa’s Winter of Arendelle have enveloped the library.