Announcements

Holiday Closing - Veteran's Day

Frederick County Public Libraries will be closed November 10 and November 11, 2024 in observance of Veteran's Day.

Mindfulness Practice

Primary tabs

Age Group:

Adult

Program Description

Event Details

Relief, fulfillment, and self-understanding become radically more available when we view mindfulness practice through a broader lens of skill development. Come learn how to practice mindfulness skills to improve concentration, sensory clarity, & equanimity.