Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Announcements
Holiday Closing - Thanksgiving
Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.
Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.
Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.
Stories, movement, music, and fun for the entire family. Designed for ages 0 and up with a caregiver.
Learning Cafe: A Legacy of Memories, Creating your personal legacy projects
We will brew the coffee and participants will embark on a meaningful journey to preserve and share their life's most cherished moments.
R.E.A.D.® with Wags for Hope
Children practice reading skills to the patient and adorable Reading Education Assistance Dogs. For Children Grades K-5.
Puzzle and Game Exchange
Swap gently used puzzles and board games with other enthusiasts! Please bring your own box or bag to carry items out. You do not need to bring anything in order to participate!
Disclaimer(s)
Sign Language Interpreter
If an american sign language (asl) interpreter is needed for an event, we ask that you contact us one week in advance to ensure that we can process this request. If you need to cancel this request, we ask that you give us one weeks' notice.MWA: Teen Writers Science Fiction and Fantasy Workshop (Ages 12-18)
Are you a Maryland teen writer between the ages of 12 and 18? Join us for an afternoon workshop on writing science fiction and fantasy. Local authors will share their knowledge of writing SF&F short stories, novels, and poetry.
"I Shot Him Through the Heart": The Dewey Draper Murder
Join us for an encore presentation of the Myersville Wolfsville Area Historical Society's mini-program on the tragic tale of a Wolfsville area May-December marriage during the Great Depression.
Come enjoy a performance by The Clustered Spires Chorus of Frederick, an organization of women performing A Capella 4-part harmony in the barbershop style.
Grow Your Own Plants: From Seed Harvesting to Winter Sowing
Learn how to harvest and store your seeds and discover the benefits of gardening over the winter.
Presented by UMD Extension Office- Master Gardeners program