Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.
Movement, music, stories and fun for the whole family. Designed for ages 0 and up with a caregiver.
Stories, movement, music, and fun for the entire family. Designed for ages 0 and up with a caregiver.
PopUp at North County Volunteer Fair at the Emmitsburg Community Center
Are you interested in volunteering and giving back to your community?
WAGS Therapy Dogs
Stop in to de-stress with the WAGS therapy dogs!
Disclaimer(s)
Sign Language Interpreter
If an american sign language (asl) interpreter is needed for an event, we ask that you contact us one week in advance to ensure that we can process this request. If you need to cancel this request, we ask that you give us one weeks' notice.Frederick County's Community-Wide Climate & Energy Action Plan Resource Fair and Community Input Session
Join Ashley from Fox Haven Farm & Learning Center to learn about the first perennial plants to emerge after their winter slumber. From stinging nettles to soothing violets, learn about their uses and even taste some herbal infusions!
Join Denise Benoit-Turner with B-T's Honey Bees and learn about the incredible world of honeybees and beekeeping.
Breathwork for Connecting with Your Authentic Self
Are you curious about breathwork beyond pranayama? The type of breathwork that we will practice in this workshop is called conscious connected circular breathing.