Prenatal Yoga Series with Family Connects

Join us for FREE prenatal yoga from Family Connects, with instructors DeAnna Houston and Erica Chesnik

• Learn poses to relieve aches and pain
• Learn tools for childbirth and postpartum recovery
• Experience a calm, relaxing experience with expert instructors
• Learn about a free home-visiting service for Frederick County Families with newborns
• Participants will receive Free Diapers & Gift Bag!

Come to any or all yoga sessions. Pre-registration is optional and Drop-ins are welcome. Pre-register here.

Want to learn more about how to get your free newborn at-home visit?

Call 240-566-4240 or visit frederickhealth.org/NewbornVisit and sign up prenatally!