Announcements

FCPL Winter Holiday Hours

Frederick County Public Libraries will be closed December 24 and December 25 for Christmas.

Freedom BANG fitness class

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Program Type:

Wellness

Age Group:

Adult
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Program Description

Event Details

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude.  Offering a wide range of intensity options to help you customize your workout.