Announcements

Holiday Closing - Veteran's Day

Frederick County Public Libraries will be closed November 10 and November 11, 2024 in observance of Veteran's Day.

Mindfulness Practice

Program Type:

Wellness

Age Group:

Adult
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Event Details

Relief, fulfillment, and self-understanding become radically more available when we view mindfulness practice through a broader lens of skill development. Come learn how to practice mindfulness skills to improve concentration, sensory clarity, & equanimity.