Announcements

Holiday Closing - Thanksgiving

Frederick County Public Libraries will close at 5pm on Wednesday, November 27 and will remain closed on Thursday November 28, and Friday November 29, 2024 in observance of Thanksgiving.

Mindfulness Practice

Program Type:

Wellness

Age Group:

Adult
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Event Details

Relief, fulfillment, and self-understanding become radically more available when we view mindfulness practice through a broader lens of skill development. Come learn how to practice mindfulness skills to improve concentration, sensory clarity, & equanimity.