Announcements

Holiday Closing - New Years

Frederick County Public Libraries will close at 5pm on December 31 and will be closed January 1.

Mindfulness Practice

Program Type:

Wellness

Age Group:

Adult
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Event Details

Relief, fulfillment, and self-understanding become radically more available when we view mindfulness practice through a broader lens of skill development. Come learn how to practice mindfulness skills to improve concentration, sensory clarity, & equanimity.