Tai Chi with the Center

Tai Chi is a moving meditation, a martial art, a gentle, weight-bearing exercise, and an approach to learning balance through movement. At its core, the practitioner flows through a series of postures intended to help students develop a relaxed, aligned, and efficient use of the body. Originating in ancient China as a study of the internal mechanics and principles of Kung Fu, it is practiced around the world as an exercise with numerous health benefits. These include improved strength, flexibility, and balance, lower blood pressure, greater bone density, and a reduction in accidental falls and their resulting injuries.