Week Calendar

Join Katy Smith, Manager for Preventive Cardiology and Outpatient Cardiac Rehab at Frederick Health to learn about Heart Health, Risk Factors for Heart Disease, Signs/Symptoms, and Treatment.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Relief, fulfillment, and self-understanding become radically more available when we view mindfulness practice through a broader lens of skill development.

This session uses sit-to-stand movements and exercises that help with general brain function for aging, as well as some dementia and Parkinson’s training. We focus on the muscles responsible for daily functions and B.A.M.

Maryland Extension Program Gardening 101 workshop series, designed especially for K-5 students!

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system.

Teens: relax and relieve stress by spending time petting an adorable dog friend! Therapy dogs are provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others. For grades 6-12

Come learn about the mission, services and role of Heartly House.  Heartly House provides assistance to those in need in our community.

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  Teen Library Council (TLC) is an opportunity for teens to make an impact within the libr