Week Calendar

Need to stretch and de stress from being inside in the cold weather? Come to our Senior Cafe chair fitness program to get the blood flowing! This program is for any adult interested in the topic!

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Drop in anytime between 10:00 am and 1:00 pm to join us for a variety of crafts, games, puzzles, and DIY activities.

Join us at the Middletown Green Expo for a community-focused event celebrating sustainability, environmental innovation, and green living.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease.

Please join us to experience a special sound bath healing session celebrating the spring equinox, presented by a certified Sound Healing Practitioner, participants will listen and relax to the sounds of 7 crystal singing bowls and be able painting

Join Dr. Lerner for everything you wanted to know about cancer but were afraid to ask, covering prevention, diagnosis, treatment and more.

The content in this program is not medical advice or diagnosis. 

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life plann

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life plann

Tai Chi is a moving meditation, a martial art, a gentle, weight-bearing exercise, and an approach to learning balance through movement.

Join us for this free class offered by Sol Yoga.  Be sure to wear comfortable clothing.

Join the experts from C2 Education for an informative presentation on how to avoid common AP exam mistakes and learn how to maximize your score.

In this introductory class, participants will learn how to perform hands-only chest compressions in the event of sudden cardiac arrest on teens and adults to continue the circulation of the remaining oxygenated blood through the body.