Week Calendar

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Learn about the history of dream interpretation, sleep hygiene, and how to interpret your own dreams. Presented by Mike Jadoo, from Frederick CUUPS.

This session uses sit-to-stand movements and exercises that help with general brain function for aging, as well as some dementia and Parkinson’s training. We focus on the muscles responsible for daily functions and B.A.M.

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system.

Heartly House's courageous Survivor Speakers will answer common questions about victim experiences and how to support individuals going through abuse.

Join FIT4MOM for a free prenatal exercise session offered in partnership with Frederick County Family Connects.

Come to the library and play a life-sized game of Candyland at the library!

Discover ways to support youth emotional health with Travis Walter, Administrative Director of Crisis Services at the Mental Health Association.

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  Teen Library Council (TLC) is an opportunity for teens to make an impact within the libr